I've tried many diet plans and none produced lasting results! Help!
There is so much contradictory info on diet and nutrition, what is the truth? What should I believe? What really works!?
Why is keeping the weight off so hard? Tell me how to maintain my results.
Fitness and training seems so complicated, there seems to be a million different ways to train!
Every trainer, every program, every new book or TV product is telling me they have discovered the "secret to fitness". I want a plan that works, not a marketing-driven "best seller".
I've started a fitness project and plan many times. I usually get stuck on a plateau, blindsided by responsibilities of work or family, or I just run out of motivation before I get any real results… I need a coach!!!
CTS Elite Fitness Training System is simplest and most effective training system for people who value their time and money.
It is a system for people who want to achieve excellent health, lose fat, build an athletic muscular body, and optimize their performance.
Call or text CTS or fill out the form below to set up a free consultation. Do Something, Do it Now!813-217-3604
We’ll meet and discuss your experiences and expectations with regard to fitness. I will give background on kind of training I do and how I can help you. Our goal is to determine if we are a good match and if we can come up with a plan to achieve your objectives.
We start the process: assessment, goal setting, set the schedule, set a deadline, and program the routine.
The previous three steps will take a week to complete. You will pay nothing (zero dollars) for the first three steps. It is at this point you will decide if your plan is something you believe in and is a plan you WILL do.
Since I started training with John, I have lost 20lbs, increased strength, fit into suits and my uniforms better, and learned simple and effective strategies to eat and live better. And, recently crushed my Physical Fitness test with a 97/100 score.
I have been training with John for 12 weeks. In that amount of time I have gained muscle and lost body fat. I love that I can see more muscle in my arms and legs, and I feel better about the way that I look. John has helped me make attainable goals and I can now do 20 push ups. I love that he pushes me to achieve my goals, but also encourages me to listen to my body. I feel stronger every time I train with John.
At the age of 68 and a lifetime of morbid obesity, I was deeply in need of radical and lasting changes in my life if I truly wanted to restore my health and well being. For decades, I had felt like that hamster stuck in her wheel, running so fast but getting nowhere, forever spinning yet remaining in the same unhappy place. Enter John Crowther, a personal trainer who firmly believes in evaluating, educating, collecting data/stats, to show you your progress and analyses the results with you while tailoring your exercise workouts and your nutrition to your personal needs.
After 3 months I noticed increases in: clarity of mind, core strength and balance. Through John’s strong and compassionate guidance, I was able to discover how to eat and exercise well and to live richly. I was happy and proud that each of the realistic goals that John had set for me, I had accomplished.
Now, 7 months into my training with John, I have lost 43 lbs. and 40.75 inches. I now have a roadmap and newfound knowledge to continue my journey to maintaining my health and fitness for the rest of my life. Thank you John, Personal Trainer Extraordinaire!
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