CTS Metabolic Weight Loss Solution
- Vibrant Health
- More Energy
- Look Great Nekkid
FITNESS WEIGHT LOSS
It’s not really weight loss, it is fat loss: lose the excess fat and you will reveal the lean muscle you have.
If a lean athletic looking body is your goal, I will show you how my plan is superior to all others. “Low calories, counting calories, calories-in-calories-out, low fat, eat less / move more, etc…” are not successful plans for sustainable weight loss —even exercise alone is will not work to correct the problem of being overweight and/or obese.
I will introduce you to my system that teaches you the true driver of fat accumulation (hint: insulin) and how to manipulate your metabolism and hormonal system to gain control of your fat accumulation and storage (and fat burning).
SLEEP, DIET, EXERCISE, and STRESS MANAGEMENT are the essential components of this system. Once armed with this plan you will achieve excellent health, an athletic fit body, and enhanced performance.
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Testimonials
Since I started training with John, I have lost 20lbs, increased strength, fit into suits and my uniforms better, and learned simple and effective strategies to eat and live better. And, recently crushed my Physical Fitness test with a 97/100 score.
Kyle M. Active Military
I have been training with John for 12 weeks. In that amount of time I have gained muscle and lost body fat. I love that I can see more muscle in my arms and legs, and I feel better about the way that I look. John has helped me make attainable goals and I can now do 20 push ups. I love that he pushes me to achieve my goals, but also encourages me to listen to my body. I feel stronger every time I train with John.
Sandra S.
At the age of 68 and a lifetime of morbid obesity, I was deeply in need of radical and lasting changes in my life if I truly wanted to restore my health and well being. For decades, I had felt like that hamster stuck in her wheel, running so fast but getting nowhere, forever spinning yet remaining in the same unhappy place. Enter John Crowther, a personal trainer who firmly believes in evaluating, educating, collecting data/stats, to show you your progress and analyses the results with you while tailoring your exercise workouts and your nutrition to your personal needs.
After 3 months I noticed increases in: clarity of mind, core strength and balance. Through John’s strong and compassionate guidance, I was able to discover how to eat and exercise well and to live richly. I was happy and proud that each of the realistic goals that John had set for me, I had accomplished.
Now, 7 months into my training with John, I have lost 43 lbs. and 40.75 inches. I now have a roadmap and newfound knowledge to continue my journey to maintaining my health and fitness for the rest of my life. Thank you John, Personal Trainer Extraordinaire!
Laura L. Vahey Retired Teacher and World Traveler
