Diet and Nutrition

Every program and service that CTS provides includes information and guidance on Diet and Nutrition. I did not include Diet and Nutrition in the descriptions of each of CTS’ programs; I consider Diet and Nutrition necessary and integral to all types of training and absolutely critical to success, therefore necessarily included. 

Just like my approach to all aspects of fitness, my approach to Diet and Nutrition is a simple approach that sheds all the misinformation that you may currently believe to be fact. I will introduce you to a science-based approach, with biochemistry at its foundation —not conjecture based on epidemiological studies. 

You will learn about whole, natural, unprocessed food that is health preserving. You will learn about appropriate supplementation. You will learn about food timing. You will learn about the benefits of NOT eating (fasting) —and much more.  With this information, you will be able to make better food choices and know why!

“Let food be thy medicine and medicine be thy food”

 (Nod to Hippocrates). 

Since Diet and Nutrition is the main driver of most chronic diseases (esp. diseases of aging), then Diet and Nutrition is the main driver of health and wellness.