At the age of 68 and a lifetime of morbid obesity, I was deeply in need of radical and lasting changes in my life if I truly wanted to restore my health and well being. For decades, I had felt like that hamster stuck in her wheel, running so fast but getting nowhere, forever spinning yet remaining in the same unhappy place. Enter John Crowther, a personal trainer who firmly believes in evaluating, educating, collecting data/stats, to show you your progress and analyses the results with you while tailoring your exercise workouts and your nutrition to your personal needs.
After 3 months I noticed increases in: clarity of mind, core strength and balance. Through John’s strong and compassionate guidance, I was able to discover how to eat and exercise well and to live richly. I was happy and proud that each of the realistic goals that John had set for me, I had accomplished.
Now, 7 months into my training with John, I have lost 43 lbs. and 40.75 inches. I now have a roadmap and newfound knowledge to continue my journey to maintaining my health and fitness for the rest of my life. Thank you John, Personal Trainer Extraordinaire!
Laura L. Vahey
Retired Teacher and World Traveler