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CTS’ Mission
CTS’ Mission is to expose athletes (we are all athletes) to the TRUTH —the truth about health, fitness, and performance.
More specifically, CTS cuts away the confusion, over- complication, and misinformation that stand in the way of success. Health, fitness, and performance has become unnecessarily overcomplicated and corrupt. This is a direct result of trendy marketing, pseudo-science, and “coaches” who are only interested in self-promotion, differentiation, and quick profit.
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CTS’ Approach
CTS’ approach is NOT driven by trends and current popular, unproven methods. We are, however, not above “borrowing” from any system, any method or technique that gets a desired result.
I am not a “crossfit guy”, not a “kettle bell guy”, not a “functional training guy”… I am a RESULTS GUY! After assessment and establishing a definite goal, I will employ any method and/or tool I have at my disposal to reach that goal, safely.
CTS employs training principles, methods, and equipment that have proven history of efficiency and effectiveness. CTS’ system is based on science, shaped by experience, and driven by results. CTS’ training philosophy and training system is the simplest and most effective way for anyone to train to achieve excellent health, lose body fat, build a muscular athletic body, and vastly improve performance.
CTS considers everyone, at any age an athlete: Youth athlete, Mature athlete, Male, Female, Beginner, Advanced. CTS’ training system is completely adaptable and scalable to the current level of fitness and potential of any athlete. This allows CTS to meet the expectations and goals of beginners, intermediates, and advanced athletes alike.
About John
My name is John Crowther and I have been training clients in Apollo Beach for 20 years. I’ve spent the last 20yrs studying, researching and teaching the most effective and efficient ways to promote excellent health, optimal fitness, and peak performance.
This journey includes a list of major certifications (NSCA-CPT, ISSA-CFT, USAW COACH L-1), several specific certifications specializing in Corrective Exercise, Movement Analysis, and Nutrition/supplementation —Add to that countless books, special courses, continuing Ed, and seminars.
My system employs training principles, methods, and equipment that have a proven history of efficiency and effectiveness. It is completely adaptable and scalable to meet the current level of fitness and potential of each athlete. This allows CTS to meet the needs and expectations of beginners, intermediates and advanced clients.
In my many years of coaching, I have had the opportunity to help many clients/ athletes achieve optimal body weight, greatly improve their health status, build a more muscular athletic body, and significantly raise their level of performance.
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Testimonials
Since I started training with John, I have lost 20lbs, increased strength, fit into suits and my uniforms better, and learned simple and effective strategies to eat and live better. And, recently crushed my Physical Fitness test with a 97/100 score.
Kyle M. Active Military
I have been training with John for 12 weeks. In that amount of time I have gained muscle and lost body fat. I love that I can see more muscle in my arms and legs, and I feel better about the way that I look. John has helped me make attainable goals and I can now do 20 push ups. I love that he pushes me to achieve my goals, but also encourages me to listen to my body. I feel stronger every time I train with John.
Sandra S.
At the age of 68 and a lifetime of morbid obesity, I was deeply in need of radical and lasting changes in my life if I truly wanted to restore my health and well being. For decades, I had felt like that hamster stuck in her wheel, running so fast but getting nowhere, forever spinning yet remaining in the same unhappy place. Enter John Crowther, a personal trainer who firmly believes in evaluating, educating, collecting data/stats, to show you your progress and analyses the results with you while tailoring your exercise workouts and your nutrition to your personal needs.
After 3 months I noticed increases in: clarity of mind, core strength and balance. Through John’s strong and compassionate guidance, I was able to discover how to eat and exercise well and to live richly. I was happy and proud that each of the realistic goals that John had set for me, I had accomplished.
Now, 7 months into my training with John, I have lost 43 lbs. and 40.75 inches. I now have a roadmap and newfound knowledge to continue my journey to maintaining my health and fitness for the rest of my life. Thank you John, Personal Trainer Extraordinaire!
Laura L. Vahey Retired Teacher and World Traveler
